 Come join me as we nourish body, mind and spirit in beautiful raw nature where we will alternate between deep, delicious yin yoga, silent seated and walking meditation.... ending with guided yoga Nidra accompanied by crystal singing bowls.
Unplug, unwind and reset from the day to day noise to create present moment awareness, decrease stress, anxiety, depression and increase compassion, focus and productivity. Dec 4, 2016 from 11:30am to 4:30pm Bodega Bay Community Center, 2255 Highway 1, Bodega Bay, CA 94923 $72.00 or $87.00 with lunch provided by Secret Kitchen RSVP by Dec 1st @ 415-419-4848, doneenbaronecoaching.com, dbarone99@gmail.com Book Here https://www.eventbrite.com/e/silent-yoga-meditation-retreat-with-doneen-barone-tickets-26958799495
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 Come join me as we nourish body, mind and spirit in beautiful raw nature where we will alternate between deep, delicious yin yoga, silent seated and walking meditation.... ending with guided yoga Nidra accompanied by crystal singing bowls.
Unplug, unwind and reset from the day to day noise to create present moment awareness, decrease stress, anxiety, depression and increase compassion, focus and productivity. October 8th 2016 from 11:30am to 4:30pm Bodega Bay Community Center, 2255 Highway 1, Bodega Bay, CA 94923 $72.00 or $87.00 with lunch provided by Secret Kitchen RSVP by October 3rd @ 415-419-4848, doneenbaronecoaching.com, dbarone99@gmail.com Book Here https://www.eventbrite.com/e/silent-daylong-yoga-meditation-retreat-with-doneen-barone-tickets-26958737309?ref=estw  Come join me as we nourish body, mind and spirit in beautiful raw nature where we will alternate between deep, delicious yin yoga, silent seated and walking meditation.... ending with guided yoga Nidra accompanied by crystal singing bowls.
Unplug, unwind and reset from the day to day noise to create present moment awareness, decrease stress, anxiety, depression and increase compassion, focus and productivity. August 27th from 11:30am to 4:30pm Bodega Bay Community Center, 2255 Highway 1, Bodega Bay, CA 94923 $72.00 or $87.00 with lunch provided by Secret Kitchen RSVP by August 22 @ 415-419-4848, doneenbaronecoaching.com, dbarone99@gmail.com Book Here https://www.eventbrite.com/e/silent-daylong-yoga-meditation-retreat-with-doneen-barone-tickets-26958292980  Join me while I invite you to power down, be still and touch in to your sheath of inner wisdom, intuition and creativity, energizing the paths that lead within. In a Yin style of yoga, we take several long-held floor postures to gently create space for the connective tissues of the body to release stagnant energies and become open to the new possibilities. Poses are adaptable to each individual. We will end the practice with Yoga Nidra accompanied by singing crystal bowls offering a systematic method inducing complete physical, mental and emotional relaxation, while maintaining awareness at the deeper levels. It is a powerful practice that can help you access deeper meditative states (consciously) while empowering you to experience unshakable peace, even during difficult times. Come lie down, breath, receive and power up for the coming week. Don’t you deserve to feel this good?!  When: Sunday’s - 5pm - 6:15pm beginning 1/24/16 Where: P.O.S.T. WBD – 224A Weller Street, Petaluma, CA Cost: $15 - preregistration available at 707.762.7678 or postwellnessbydesign@gmail.com Questions: 1.415.419.4848 www.doneenbaronecoaching.com Everyone welcome - Appropriate for all levels
Join me for deep relaxation and restoration over bolsters and blankets, inviting us to linger in the poses to strengthen our bones and nurture our spine and organs. We will focus on awakening to our feelings and emotions and their effect on our body and mind.
We will finish the class with Yoga Nidra with crystal singing bowls, a transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. Give yourself the gift of self-nurturance this season. Come lie down, breath, receive and take a pause from the holiday madness. You deserve to feel this good! All genders and experience levels welcome!
Please join me in dropping into stillness and gratitude this month. Yin Yoga is a deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time. Yin works the deeper layers of the body such as the fascia, connective tissues, joints and bones. It is a deeply healing and nourishing practice with profound physical, emotional and energetic effects.
We will end with Yoga Nidra accompanied by crystal singing bowls dedicated to the things you can be grateful for right now. Yoga Nidra also known as yogic sleep promotes a deep state of relaxation and ease that shifts the nervous system to a restorative and healing mode. Come, lie down and receive….. All genders and experience levels welcome!  WHEN: October 18th from 5:00-6:30pm
WHERE: P.O.S.T WBD – 224A Weller Street, Petaluma, CA COST: $15 – preregistration at 707.762.7678 or postwellnessbydesign@gmail.com QUESTIONS: 1.415.419.4848 www.doneenbaronecoaching.com All genders and experience levels welcome! Come join me to usher in the fall equinox, my favorite season to celebrate with a sense of nature’s renewal. Experience deeper levels of inner gratitude for the gifts in your life. A special time to give yourself permission to rest, rebalance, restore, and touch into renewed sources of well-being. You will be invited to lie down and linger in poses that strengthen our bones and nurture our spine and organs. We will end with Yoga Nidra accompanied by singing crystal bowls. You will be transported into deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances in life. Nothing is required but to lie down and listen. Don’t you deserve to feel this good?
Come join me to usher in the fall equinox, my favorite season to celebrate with a sense of nature’s renewal. Experience deeper levels of inner gratitude for the gifts in your life. A special time to give yourself permission to rest, rebalance, restore, and touch into renewed sources of well-being. You will be invited to lie down and linger in poses that strengthen our bones and nurture our spine and organs.
We will end with Yoga Nidra accompanied by singing crystal bowls. You will be transported into deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances in life. Nothing is required but to lie down and listen. Don’t you deserve to feel this good?
 When: Sunday, July 19th from 5:00-6:30pm
Where: P.O.S.T. WBD – 224A Weller Street, Petaluma, CA Cost: $18 -preregistration available at 707.762.7678 or postwellnessbydesign@gmail.com Questions: 1.415.419.4848 www.doneenbaronecoaching.com Appropriate for all levels Join me for deep relaxation and restoration over bolsters and blankets, inviting us to linger in the poses to strengthen our bones and nurture our spine and organs. We will focus on awakening to our feelings and emotions and their effect on our body and mind. We will finish the class with Yoga Nidra, a transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. Come lie down, breath, receive and relieve yourself from all that no longer serves you. You deserve to feel this good! |
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