Come join me as we nourish body, mind and spirit in beautiful raw nature where we will alternate between deep, delicious yin yoga, silent seated and walking meditation.... ending with guided yoga Nidra accompanied by crystal singing bowls.

Unplug, unwind and reset from the day to day noise to create present moment awareness, decrease stress, anxiety, depression and increase compassion, focus and productivity. 

Dec 4, 2016 from 11:30am to 4:30pm
Bodega Bay Community Center, 2255 Highway 1, Bodega Bay, CA  94923
$72.00 or $87.00 with lunch provided by Secret Kitchen
RSVP by Dec 1st @ 415-419-4848, doneenbaronecoaching.com, dbarone99@gmail.com
Book Here
https://www.eventbrite.com/e/silent-yoga-meditation-retreat-with-doneen-barone-tickets-26958799495

Come join me as we nourish body, mind and spirit in beautiful raw nature where we will alternate between deep, delicious yin yoga, silent seated and walking meditation.... ending with guided yoga Nidra accompanied by crystal singing bowls.

Unplug, unwind and reset from the day to day noise to create present moment awareness, decrease stress, anxiety, depression and increase compassion, focus and productivity. 

October 8th 2016 from 11:30am to 4:30pm
Bodega Bay Community Center, 2255 Highway 1, Bodega Bay, CA  94923
$72.00 or $87.00 with lunch provided by Secret Kitchen
RSVP by October 3rd @ 415-419-4848, doneenbaronecoaching.com, dbarone99@gmail.com
Book Here
https://www.eventbrite.com/e/silent-daylong-yoga-meditation-retreat-with-doneen-barone-tickets-26958737309?ref=estw

Come join me as we nourish body, mind and spirit in beautiful raw nature where we will alternate between deep, delicious yin yoga, silent seated and walking meditation.... ending with guided yoga Nidra accompanied by crystal singing bowls.

Unplug, unwind and reset from the day to day noise to create present moment awareness, decrease stress, anxiety, depression and increase compassion, focus and productivity. 

August 27th from 11:30am to 4:30pm
Bodega Bay Community Center, 2255 Highway 1, Bodega Bay, CA  94923
$72.00 or $87.00 with lunch provided by Secret Kitchen
RSVP by August 22 @ 415-419-4848, doneenbaronecoaching.com, dbarone99@gmail.com
Book Here
https://www.eventbrite.com/e/silent-daylong-yoga-meditation-retreat-with-doneen-barone-tickets-26958292980

Join me for deep relaxation and restoration over bolsters and blankets, inviting us to linger in the poses to strengthen our bones and nurture our spine and organs.  We will focus on awakening to our feelings and emotions and their effect on our body and mind.
 
We will finish the class with Yoga Nidra with crystal singing bowls, a transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life.  Give yourself the gift of self-nurturance this season.  Come lie down, breath, receive and take a pause from the holiday madness. 
 
You deserve to feel this good!
 
​All genders and experience levels welcome!