When: Sunday, June 14th from 5:00-6:30pm Where: P.O.S.T. WBD – 224A Weller Street, Petaluma, CA Cost:$18-preregistration available at 707.762.7678 or postwellnessbydesign@gmail.com Questions: 1.415.419.4848 www.doneenbaronecoaching.com Appropriate for all levels |
We will end the practice with iRest Yoga Nidra, which offers a systematic method inducing complete physical, mental and emotional relaxation, while maintaining awareness at the deeper levels. It is a powerful practice that can help you access deeper meditative states (consciously) while enabling you to experience unshakable peach, even during difficult times.