Fall Restorative Yoga and Yoga Nidra with Doneen Barone

WHEN: September 20th from 5:00-6:30pm

WHERE:  P.O.S.T WBD – 224A Weller Street, Petaluma, CA

COST: $18 – preregistration at 707.762.7678 or postwellnessbydesign@gmail.com

QUESTIONS:  1.415.419.4848 www.doneenbaronecoaching.com

All genders and experience levels welcome!

Come join me to usher in the fall equinox, my favorite season to celebrate with a sense of nature’s renewal.  Experience deeper levels of inner gratitude for the gifts in your life.   A special time to give yourself permission to rest, rebalance, restore, and touch into renewed sources of well-being.  You will be invited to lie down and linger in poses that strengthen our bones and nurture our spine and organs.

We will end with Yoga Nidra accompanied by singing crystal bowls.  You will be transported into deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances in life.  Nothing is required but to lie down and listen.

Don’t you deserve to feel this good?