“I am convinced that the deepest desire within each of us is to be liberated from the controlling influences of our own psychic madness or patterns of fear. All other things—the disdain of ordinary life, the need to control others rather than be controlled, the craving for material goods as a means of security and protection against the winds of chaos—are external props that serve as substitutes for the real battle, which is the one waged within the individual soul.”
― Caroline Myss
Join me for deep relaxation over bolsters and blankets. We will focus on breath and energy. The restorative yoga practice will help bring ease to the body, clarity to the mind, and nurture the spirit.
We will finish the class with Yoga Nidra, a researched-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. Come lie down, breath, receive and relieve yourself of all that is no longer serving you.
Don’t you deserve to feel this good?!
When: Sunday, April 12th from 5:00-6:30pm
Where: P.O.S.T. WBD – 224A Weller Street, Petaluma, CA
Cost: $18 - preregistration available at 707.762.7678 or firstname.lastname@example.org
Questions: 1.415.419.4848 doneenbaronecoaching.com
Appropriate for all levels
Please join me in dropping into stillness and groundedness. Yin Yoga is a healing practice with seated and supine poses that are held over several minutes. Stimulates and opens the energy meridians of the subtle body and releases constrictions in the connective tissues. Promotes a wider range of motion in the joints and flexibility in the muscle tissues. We will end with Yoga Nidra, promoting a deep state of relaxation and ease that shifts the nervous system to a restorative and healing mode.