Come join me to usher in the fall equinox, my favorite season to celebrate with a sense of nature’s renewal. Experience deeper levels of inner gratitude for the gifts in your life. A special time to give yourself permission to rest, rebalance, restore, and touch into renewed sources of well-being. You will be invited to lie down and linger in poses that strengthen our bones and nurture our spine and organs.
We will end with Yoga Nidra accompanied by singing crystal bowls. You will be transported into deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances in life. Nothing is required but to lie down and listen. Don’t you deserve to feel this good?
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 When: Sunday, July 19th from 5:00-6:30pm
Where: P.O.S.T. WBD – 224A Weller Street, Petaluma, CA Cost: $18 -preregistration available at 707.762.7678 or postwellnessbydesign@gmail.com Questions: 1.415.419.4848 www.doneenbaronecoaching.com Appropriate for all levels Join me for deep relaxation and restoration over bolsters and blankets, inviting us to linger in the poses to strengthen our bones and nurture our spine and organs. We will focus on awakening to our feelings and emotions and their effect on our body and mind. We will finish the class with Yoga Nidra, a transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. Come lie down, breath, receive and relieve yourself from all that no longer serves you. You deserve to feel this good!
Join me while I invite you to pause, be still and consider what you wish to nurture and develop into the second half of the year, energizing the paths that lead within. In a Yin style of yoga, we take several long-held floor postures to gently create space for the connective tissues of the body to release stagnant energies and become open to the new possibilities. Poses are adaptable to each individual.
We will end the practice with iRest Yoga Nidra, which offers a systematic method inducing complete physical, mental and emotional relaxation, while maintaining awareness at the deeper levels. It is a powerful practice that can help you access deeper meditative states (consciously) while enabling you to experience unshakable peach, even during difficult times.
Join me for deep relaxation over bolsters and blankets. We will focus on breath and energy. The restorative yoga practice will help bring ease to the body, clarity to the mind, and nurture the spirit.
We will finish the class with Yoga Nidra, a researched-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. Come lie down, breath, receive and relieve yourself of all that is no longer serving you. Don’t you deserve to feel this good?! |
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