Where: P.O.S.T. WBD – 224A Weller Street,
Cost: $18 -preregistration available at 707.762.7678 or firstname.lastname@example.org
Questions: 1.415.419.4848 www.doneenbaronecoaching.com
Appropriate for all levels
Join me for deep relaxation and restoration over bolsters and blankets, inviting us to linger in the poses to strengthen our bones and nurture our spine and organs. We will focus on awakening to our feelings and emotions and their effect on our body and mind.
We will finish the class with Yoga Nidra, a transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. Come lie down, breath, receive and relieve yourself from all that no longer serves you.
You deserve to feel this good!