YIN YOGA AND YOGA NIDRA WITH DONEEN BARONE

When: Sunday, August 16, 2015

Where: P.O.S.T. WBD
224A Weller Street, Petaluma, CA

Cost: $15  - preregistration available at 707.762.7678 or postwellnessbydesign@gmail.com

Questions: 1.415.419.4848 www.doneenbaronecoaching.com

 

Join me while I invite you to power down, be still and touch in to your sheath of inner wisdom, intuition and creativity, energizing the paths that lead within.   In a Yin style of yoga, we take several long-held floor postures to gently create space for the connective tissues of the body to release stagnant energies and become open to the new possibilities.  Poses are adaptable to each individual.   

We will end the practice with Yoga Nidra, which offers a systematic method inducing complete physical, mental and emotional relaxation, while maintaining awareness at the deeper levels.  It is a powerful practice that can help you access deeper meditative states (consciously) while empowering you to experience unshakable peace, even during difficult times.  Come lie down, breath, receive and  power up for the coming week.  Don’t you deserve to feel this good?!

Everyone welcome - Appropriate for all levels