WHEN: December 13th from 5:00-6:30pm
WHERE: P.O.S.T WBD – 224A Weller Street, Petaluma, CA
COST: $15 – preregistration at 707.762.7678 or email@example.com
We will finish the class with Yoga Nidra with crystal singing bowls, a transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. Give yourself the gift of self-nurturance this season. Come lie down, breath, receive and take a pause from the holiday madness.
You deserve to feel this good!
All genders and experience levels welcome!