WHEN: SUNDAY, MARCH 29th from 5:00-6:30PM
WHERE: P.O.S.T WBD – 224A Weller Street, Petaluma, CA
RSVP 1.415.419.4848 email@example.com.
Only 8 places left.
Please join Doneen Barone for Springtime Restorative Yoga and Yoga Nidra. The end of winter brings so many rituals. We turn off the heat, open the windows and breathe in the scents of spring bursting forth, budding flowers, green rolling hills and fresh soil. We dust, scrub and organize the clutter that winter seems to collect to make room for the freshness of spring and new beginnings.
A good spring-cleaning can create calm and harmony within the home. Why not extend the same benefits to the mind, body and spirit? This restorative practice will help bring ease to the body, clarity to the mind, and nurture the spirit as we enjoy an inner spring-cleaning.
We will conclude the class with Yoga Nidra, which is a deep relaxation. It is a method of inducing complete physical, mental and emotional relaxation.
Celebrate spring by restoring and revitalizing YOU. The antidote to a demanding and stress filled life. Don’t you deserve to feel this good?!
Come join Doneen Barone one Sunday a month from 5pm ~ 6:30pm and experience deeper levels of inner freedom, give yourself permission to rest, rebalance, restore, and touch into new sources of well-being. I will lead you through the perfect combination of restorative yoga postures, breathing, hand mudras, and the profound healing of iRest Yoga Nidra with crystal singing bowls.
iRest Yoga Nidra is the antidote for the stressors of life. This inspired practice induces the relaxation response, the state where the body heals and regenerates by awakening your senses, allowing you to enjoy life fully. Nothing is required but to lie down and listen.
Dates: 3/29/15, 4/12/15, 5/10/15, 6/14/15, 7/12/15, 8/16/15 ,9/20/15, 10/18/15, 11/15/15 and 12/13/15
Location; P.O.S.T. WBD ~ 224A Weller Street in Petaluma, CA
Cost; $18.00 drop in
RSVP 415-419-4848 ~ firstname.lastname@example.org