Come join me as we nourish body, mind and spirit in beautiful raw nature where we will alternate between deep, delicious yin yoga, silent seated and walking meditation.... ending with guided yoga Nidra accompanied by crystal singing bowls.
Unplug, unwind and reset from the day to day noise to create present moment awareness, decrease stress, anxiety, depression and increase compassion, focus and productivity.
October 8th 2016 from 11:30am to 4:30pm
Bodega Bay Community Center, 2255 Highway 1, Bodega Bay, CA 94923
$72.00 or $87.00 with lunch provided by Secret Kitchen
RSVP by October 3rd @ 415-419-4848, doneenbaronecoaching.com, email@example.com