YIN YOGA AND YOGA NIDRA WITH DONEEN BARONE 

WHEN: November 22nd from 5:00-6:30pm

WHERE:  P.O.S.T WBD – 224A Weller Street, Petaluma, CA

COST: $15 – preregistration at 707.762.7678 or postwellnessbydesign@gmail.com

QUESTIONS:  1.415.419.4848 www.doneenbaronecoaching.com

Please join me in dropping into stillness and gratitude this month.  Yin Yoga is a deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time.  Yin works the deeper layers of the body such as the fascia, connective tissues, joints and bones.  It is a deeply healing and nourishing practice with profound physical, emotional and energetic effects.
 
We will end with Yoga Nidra accompanied by crystal singing bowls dedicated to the things you can be grateful for right now. Yoga Nidra also known as yogic sleep promotes a deep state of relaxation and ease that shifts the nervous system to a restorative and healing mode.  Come, lie down and receive…..

All genders and experience levels welcome!