Join me while I invite you to pause, be still and consider what you wish to nurture and develop into the second half of the year, energizing the paths that lead within. In a Yin style of yoga, we take several long-held floor postures to gently create space for the connective tissues of the body to release stagnant energies and become open to the new possibilities. Poses are adaptable to each individual.
We will end the practice with iRest Yoga Nidra, which offers a systematic method inducing complete physical, mental and emotional relaxation, while maintaining awareness at the deeper levels. It is a powerful practice that can help you access deeper meditative states (consciously) while enabling you to experience unshakable peach, even during difficult times.