Yin Yoga and Yoga Nidra with Doneen Barone

When: Sunday, April 12th from 5:00-6:30pm
Where: P.O.S.T. WBD – 224A Weller Street, Petaluma, CA
Cost: $18 - preregistration available at 707.762.7678 or postwellnessbydesign@gmail.com
Questions: 1.415.419.4848 doneenbaronecoaching.com
Appropriate for all levels

Please join me in dropping into stillness and groundedness.  Yin Yoga is a healing practice with seated and supine poses that are held over several minutes. Stimulates and opens the energy meridians of the subtle body and releases constrictions in the connective tissues.  Promotes a wider range of motion in the joints and flexibility in the muscle tissues.  We will end with Yoga Nidra, promoting a deep state of relaxation and ease that shifts the nervous system to a restorative and healing mode.

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