Restoration and Yoga Nidra

Come join Doneen Barone one Sunday a month from 5pm ~ 6:30pm and experience  deeper levels of inner freedom, give yourself permission to rest, rebalance, restore, and touch into new sources of well-being.  I will lead you through the perfect combination of restorative yoga postures, breathing, hand mudras, and the profound healing of iRest Yoga Nidra with crystal singing bowls.

iRest Yoga Nidra is the antidote for the stressors of life.  This inspired practice induces the relaxation response, the state where the body heals and regenerates by awakening your senses, allowing you to enjoy life fully. Nothing is required but to lie down and listen.

Dates:  3/29/15, 4/12/15,  5/10/15, 6/14/15, 7/12/15, 8/16/15 ,9/20/15, 10/18/15, 11/15/15 and 12/13/15

Location;  P.O.S.T. WBD ~ 224A Weller Street in Petaluma, CA

Cost;  $18.00 drop in

RSVP 415-419-4848 ~ [email protected]