Springtime Restorative Yoga and Yoga Nidra

WHEN:  SUNDAY, MARCH 29th from 5:00-6:30PM

WHERE:  P.O.S.T WBD – 224A Weller Street, Petaluma, CA

COST: $18     

RSVP 1.415.419.4848 dbarone99@gmail.com.

Only 8 places left.

Please join Doneen Barone for Springtime Restorative Yoga and Yoga Nidra.  The end of winter brings so many rituals.  We turn off the heat, open the windows and breathe in the scents of spring bursting forth, budding flowers, green rolling hills and fresh soil.  We dust, scrub and organize the clutter that winter seems to collect to make room for the freshness of spring and new beginnings. 

A good spring-cleaning can create calm and harmony within the home.   Why not extend the same benefits to the mind, body and spirit?  This restorative practice will help bring ease to the body, clarity to the mind, and nurture the spirit as we enjoy an inner spring-cleaning.

We will conclude the class with Yoga Nidra, which is a deep relaxation.  It is a method of inducing complete physical, mental and emotional relaxation.

Celebrate spring by restoring and revitalizing YOU.  The antidote to a demanding and stress filled life.  Don’t you deserve to feel this good?!