What it Does Yoga Nidra switches you out of fight or flight mode and into the relaxation response --- your body's natural healing state ---- where both revitalization and regeneration naturally occur. Yoga Nidra peacefully gives you access to your deeper levels so that you feel a connection with your whole self. The world slows down and you take a break from stressful, everyday concerns. Limiting beliefs that hold you back from fully living, leading to freedom within your mind and body opening you up to living your fullest potential. Yoga Nidra helps you catch up on lost sleep! 20 minutes of Yoga Nidra is equal to 3 hours of sleep! This practice suspends your mind between being awake and asleep, which is a healing level of mind where you receive the ultimate power nap that goes well beyond normal sleep.
Conditions addressed by Yoga Nidra Stress (the cause of most illnesses today), anxiety and depression, insomnia, high blood pressure, addiction, ADD, PTSD, digestive conditions, chronic pain, cancer, autoimmune disease, psychological challenges and more. Yoga Nidra can help you feel grounded, clear, peaceful, and whole again.
How does it work? While resting in stillness, you are systemically guided through a visceral experience of the five layers of your being: 1. The physical body 2. The breath and energy body 3. The mental-emotional body 4. The higher-mind - intuition and the witness consciousness 5. The bliss body
Each layer is the doorway that opens into the next level. As we bring awareness to each individual layer, the coverings quickly dissolve, allowing us to exist simply as our true selves. In this state of purity and authenticity, powerful, transformative healing can occur.
Research Research conducted at well-recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows regular practice of Yoga Nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress-related illness, chronic pain, and psychosomatic conditions. Yoga Nidra strengthens the immune system, helps regulate blood pressure balances the nervous and endocrine systems, improves sleep and aids insomnia. Yoga Nidra aids all stress related illnesses, which are 99% of illnesses today.
It's a fullproof method! There is no way to practice Yoga Nidra incorrectly! Whatever your experience, the practice will still work - even if you fall asleep during it! The deepest layers of yourself are always awake and receptive, and will experience the full journey of yogic sleep, whether you consciously remember it or not.
I work with both individuals and groups. Please contact me with any questions or to get started.
An antidote for modern life - you deserve to feel this good