When: Sunday’s beginning 1/24/16 5-6:30pm Where: P.O.S.T. WBD – 224A Weller Street, Petaluma, CA Cost: $15 - preregistration available at 707.762.7678 or firstname.lastname@example.org Questions: 1.415.419.4848 www.doneenbaronecoaching.com Everyone welcome - Appropriate for all levels
Join me while I invite you to power down, be still and touch in to your sheath of inner wisdom, intuition and creativity, energizing the paths that lead within. In a Yin style of yoga, we take several long-held floor postures to gently create space for the connective tissues of the body to release stagnant energies and become open to the new possibilities. Poses are adaptable to each individual. We will end the practice with Yoga Nidra accompanied by singing crystal bowls offering a systematic method inducing complete physical, mental and emotional relaxation, while maintaining awareness at the deeper levels. It is a powerful practice that can help you access deeper meditative states (consciously) while empowering you to experience unshakable peace, even during difficult times. Come lie down, breath, receive and power up for the coming week. Don’t you deserve to feel this good?!
November 22, 2015, 5-6:30pm - Yin Yoga and Yoga Nidra with Doneen Barone P.O.S.T WBD – 224A Weller Street, Petaluma, CA
Please join me in dropping into stillness and gratitude this month. Yin Yoga is a deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time. Yin works the deeper layers of the body such as the fascia, connective tissues, joints and bones. It is a deeply healing and nourishing practice with profound physical, emotional and energetic effects.
We will end with Yoga Nidra accompanied by crystal singing bowls dedicated to the things you can be grateful for right now. Yoga Nidra also known as yogic sleep promotes a deep state of relaxation and ease that shifts the nervous system to a restorative and healing mode. Come, lie down and receive…..All genders and experience levels welcome!
December 13, 2015, 5-6:30pm - Winter Solstice Restorative and Yoga Nidra with Doneen Barone P.O.S.T WBD – 224A Weller Street, Petaluma, CA
Join me for deep relaxation and restoration over bolsters and blankets, inviting us to linger in the poses to strengthen our bones and nurture our spine and organs. We will focus on awakening to our feelings and emotions and their effect on our body and mind.
We will finish the class with Yoga Nidra with crystal singing bowls, a transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. Give yourself the gift of self-nurturance this season. Come lie down, breath, receive and take a pause from the holiday madness. All genders and experience levels welcome!