Wellness Coaching is about transformation and growth.  It is an opportunity to step outside of your comfort zone and get unstuck in some aspect of your life, or open up new possibilities for yourself.   I become a mirror for you to hear and see yourself more clearly.  I reflect back to you what I hear you say and together, we intuitively construct a targeted plan of action that suits you.  Are you ready to take your life to new places with intention and purpose?  Let's get started!

Wellness Coaching is a powerful way to cultivate a strong and clear relationship with yourself which will support you in creating and living the life that you desire and deserve. Topics can range from relationship issues, personal and professional development, time management, health, nutrition, creativity, confidence building, career direction or expanding your skill set to courageously live a life that you look forward to everyday.

It doesn't matter where you are in the world, as I have clients located on several different continents. If you are ready and willing to turn your dreams into your reality contact me via email or call 415-419-4848 with any questions to get started. 

It's never too late to live life on your terms! 

What is it?

Yoga Nidra has the power to transform us at our core.  All you do is lie down and listen.  During this ancient tantric meditation, I will systemically guide you through each layer of being.  These include physical, energetic, mental, emotional, and spiritual bodies, making this practice a healing system that treats one's whole being.


Yoga Nidra induces the relaxation response, the state where the body heals and regenerates itself.  Our body knows exactly what to do in order to attain and maintain perfect health and equilibrium, but we need to go into this state to turn on the healing switch.  Yoga Nidra has the power to transform core beliefs in our deepest levels of being.