Somatic Yoga Therapy
Somatic Yoga Therapy is
an integration of classical yoga, contemporary mind-body-spirit psychology,
mindfulness, and personalized practice. I will support you to become aware of
experiences that have become embedded in the tissues of your body and to recognize
and release the mental and emotional habits that may be blocking the flow of
your vitality. Implementing the ancient and sophisticated tools of
yoga that focus on health and wellness on every level: physical, energetic,
mental, emotional and spiritual. Somatic Yoga Therapy is a multi-layered
healing journey that brings balance to the body and mind through the use of
yoga postures, breath work, hand mudras, meditation practices including
visualization, guided self-reflection and lifestyle awareness.
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The healing journey is unique to each individual; therefore, sessions are tailored specifically for your needs to facilitate optimal health and well-being. Somatic yoga therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment. It can also be helpful in addressing many common ailments including anxiety, insomnia, grief, chronic pain or simply aligning yourself with what is truly of value to you in your life. Real healing occurs when all levels of a person's well-being are in balance.